TEST

FTP Test on the Road

Road Test to identify FTP and Training Zones

It will be performed on the road, with me present to provide instructions and guidance on how to perform it in the best possible way!

Report with individual FTP and Training Zone values ​​based on the test results.

By appointment.

Price 90€

Lactate Test on the Road

Road Test with incremental steps that we will perform on a mutually agreed-upon climb, and which will be conducted with my presence on the field.

After collecting lactate samples at the end of each step, I will perform a curve assessment and derive LT1 and LT2, useful for setting training zones based on a physiological measurement. Metabolic Threshold

Report with LT1, LT2 and training zone values, lactate curve and in-depth analysis.

By appointment

Price 160€

Lactate Test Indoor

Indoor test to identify your two metabolic thresholds, LT1 and LT2, and set your training zones. The test will be performed using your own bike, but indoors on a cycle ergometer, where we'll perform incremental steps and collect lactate samples.

Report with LT1, LT2, and training zone values, lactate curve, and in-depth analysis.

By appointment.

Price 140€

Extra or more Test

For further information or different test protocols you can write to me directly