Athlete Experiences 2024
Some Coaching Stories with my Athletes
On this page I will share some Stories and Experiences with the Guys I am following during this season, with their Improvements and My and Their Satisfaction!
Our Stories
Below you will find some experiences and testimonials of the work in progress and the results we are obtaining:
The Team 2024
Athlete #1
The first athlete I started following.
It all started from his desire to improve himself.
First results:
Old CP5' 420w 6.2w/kg
New CP5' 431w 6.45w/kg
Feeling:
Races: 3rd First race (PS: He set the sprint wrong, he said he had the leg to win... I told him we'll win the next one!)
Athlete #2
The second athlete I started following.
Young boy who had started cycling a few years ago.
First results:
Old CP20' 320w 4w/kg
New CP20' 326w 4.15w/kg x2 times on the same day
Feeling: At the end of long workouts I still feel good, in the past I always got knocked out, but now I feel like I've worked but still have strength and margin.
Races: Granfondo in which he also participated the previous year, he improved his time by 50' and climbed around 400 overall and 50 category positions!
Athlete #3
There is also a Triathlete that I have started following.
We had met in Livigno and when he learned that I wanted to start this experience he wanted to be part of it!
First results:
We analyzed the performance characteristics, and noticed that his pedaling cadence was always very low. So we focused not only on the usual work but also on exercises to improve coordination and raise the preferred pedaling cadence. Just to give two numbers, initially he tended to finish the workouts with an average of 60/65 rpm, now we manage to reach at least 75 rpm and sometimes over 80 average.
Feeling:
Races:...
Athlete #4
A very motivated boy, who strongly wanted to find a Coach to help him improve and see where his physique can go.
First results:
TestCP 5' 297w 3.62 w/kg FC 175
TestCP 20' 280W 3.41w/kg FC 180
After 2 months of training:
New CP5' 340w 4.14w/kg
New CP20' 301w 3.65w/kg
Feeling:
Races: ...
Athlete #5
CP 5' 297w 3.62 w/kg FC 175
CP 20' 280W 3.41w/kg FC 180
Athlete #6
The latest athlete to join my group lives in a flat area, but his passion for sport always keeps him on the move. When he can he goes out on his bike, otherwise he works on the rollers or in the gym. So we have planned a very diversified training program, with different stimuli depending on the session and the work day !
First results:
My greatest satisfaction was his first feedback, as well as his sensations, he was very happy with the training and had fun during all the training. Now the improvements will also come, but this is already very important for me, and confirms that my working method works!
Feeling:
Races:...
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